What is metabolism and how does it impact our health? Most people know very little about metabolism, but its function in our bodies is ENORMOUS. This program will focus on understanding how the modern US diet and low mobility habits are decimating our metabolisms. We’ll look at the interplay of the metabolism, hormones, insulin, leptin, thyroid, and adrenal, and begin to understand how these imbalances keep us from optimizing our health and weight.
“Energy flows where attention goes.” I love this quote. I come back to it over and over again. Whenever I feel like things are out of alignment in any area of my life, I come back to this quote and reflect on where I’m putting my energy and look at ways to bring things back into balance.