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October 2019

Aging Gracefully with Yoga

October 20, 2019 @ 6:00 pm - 7:30 pm
Allomi Sanctuary, 1612 South Catalina Avenue
Redondo Beach, CA 90277 United States
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Aging Gracefully with Yoga - Debi Robinson

This 4-week Aging Gracefully with Yoga workshop combines ancient wisdom and modern, evidence-based science for you to create a treasure chest of yoga tools that will allow you to age gracefully.

Each week we will focus on asana, breathwork, meditation, mindset shifts, and lifestyle practices.

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