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September 2019

Metabolism 101: 5-Day Metabolism Boost with Wendy Sebastian

September 22, 2019 @ 12:00 pm - September 29, 2019 @ 2:30 pm
Refresh Your Soul, 1014 S Street Suite B
Sacramento, CA 95811
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$349
Metabolism 101: Boost Your Metabolism in 5 Days

What is metabolism and how does it impact our health? Most people know very little about metabolism, but its function in our bodies is ENORMOUS. This program will focus on understanding how the modern US diet and low mobility habits are decimating our metabolisms. We’ll look at the interplay of the metabolism, hormones, insulin, leptin, thyroid, and adrenal, and begin to understand how these imbalances keep us from optimizing our health and weight.

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October 2019

Aging Gracefully with Yoga

October 20, 2019 @ 6:00 pm - 7:30 pm
Allomi Sanctuary, 1612 South Catalina Avenue
Redondo Beach, CA 90277 United States
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$199
Aging Gracefully with Yoga - Debi Robinson

This 4-week Aging Gracefully with Yoga workshop combines ancient wisdom and modern, evidence-based science for you to create a treasure chest of yoga tools that will allow you to age gracefully.

Each week we will focus on asana, breathwork, meditation, mindset shifts, and lifestyle practices.

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