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What is metabolism and how does it impact our health? Most people know very little about metabolism, but its function in our bodies is ENORMOUS. This program will focus on understanding how the modern US diet and low mobility habits are decimating our metabolisms. We’ll look at the interplay of the metabolism, hormones, insulin, leptin, thyroid, and adrenal, and begin to understand how these imbalances keep us from optimizing our health and weight.Find out more »
This 4-week Aging Gracefully with Yoga workshop combines ancient wisdom and modern, evidence-based science for you to create a treasure chest of yoga tools that will allow you to age gracefully.
Each week we will focus on asana, breathwork, meditation, mindset shifts, and lifestyle practices.Find out more »