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Metabolism 101: 5-Day Metabolism Boost with Wendy Sebastian

  • Refresh Your Soul 1014 S Street Suite B Sacramento USA (map)
Metabolism 101: 5-Day Metabolism Boost.jpg

What is metabolism and how does it impact our health? Most people know very little about metabolism, but its function in our bodies is ENORMOUS. This program will focus on understanding how the modern US diet and low mobility habits are decimating our metabolisms. We’ll look at the interplay of the metabolism, hormones, insulin, leptin, thyroid, and adrenal, and begin to understand how these imbalances keep us from optimizing our health and weight.

Human beings have evolved in “survival mode” often subsisting on the bare minimums, but not the modern Western diet is centered around gluttony. Leave this program with a deeper understanding of your body, what you put in it, and how it reacts. We will also explore modern food marketing and how that has influenced our eating habits... and not in a good way! Gain clarity around modern nutrition, metabolism, your body, and the world of food.

Learn some basic (and delicious) recipes you can make that will boost your metabolism. We’ll learn about and integrate metabolism-boosting supplements into your diet.

$299 Early Bird Pricing by August 31. Full Price On/After September 1, 2019


  • RYSE Cookbook

  • Metabolism-boosting supplements

  • Food Demo

  • 2 Group Meet-Ups + Facebook Support Group

  • 5-day Meal Plan Guide

  • 1 colonic

Limited to 15 participants

Earlier Event: August 23
Fields of Yogis
Later Event: September 23
Aging Gracefully with Yoga