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Women’s Empowerment Workshop

  • Hot Spot Yoga Oakland 530 24th Street #100 Oakland, CA 94612 United States (map)
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Join Mary Anne Cox, The Driven Soul, for this women’s daylong workshop to celebrate the feminine form; to heal and release negative body image and explore the deeply rooted relationship to food as nourishment/punishment.

In this workshop, you will work with Vinyasa yoga poses (suitable for all body types, including beginners), tribal dance, breath work, sounding, mindfulness, and journaling.

The intention of this workshop is to offer women support within a safe container to identify the origins of body distortion and shame while learning to cultivate daily practices to move through the world with a rich identity of self-love.

Please bring a mat, water bottle, journal & pen

Earlier Event: May 4
Wanderlust San Francisco