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Hot Spot Yoga Oakland Teacher Training 2019

  • Hot Spot Yoga Oakland 530 24th Street Oakland, CA, 94612 United States (map)


Ready to take your practice to the next level?  You love your yoga, don't you? You've been thinking about diving deeper, haven't you?

You're starting to imagine what your sequences and themes would be, right? We think it's time to take a step in a new direction.  Join them for this 8-week foundational teacher training program.


October 4 - November 24, 2019

8 weekends Friday, Saturday & Sunday. 

Friday 6:15pm-9:00pm at the 24th Street Location
Saturday 12pm-8pm at the Park Blvd Location 
Sunday 12pm-5pm at the 24th Street Location 


🔥How to teach kick-ass vinyasa class!
🔥Safe and Intelligent sequencing
🔥Clear concise cueing, teach from the back of the room! 
🔥How to offer modifications for students (with props & words) 
🔥Hands-on adjustments and massage techniques
🔥How to find your teaching voice
🔥How to create your booming system: Speaking and projection
🔥How to give & receive feedback
🔥Human anatomy
🔥8-limbed path of yoga
🔥Musical sequencing for classes
🔥History of yoga
🔥Business of yoga
🔥Teaching tools: How to cultivate a theme and mood for your class.

“Completing the 200 hour teacher training program at Hot Spot Yoga with Adesina was one of the most fulfilling endeavors I’ve ever undertaken! I expected to learn about the asanas/ poses but I was blown away by the depth and breadth of knowledge Adesina has, and felt humbled to learn alongside the incredible yogis I met within the program. She is authentic in her practice and her joy is so palpable that it was impossible not to feel inspired, encouraged, and engaged with every lesson. I also appreciated the guest teachers who offered a glimpse into the possible fields of specialization and broadened our awareness of what it could mean to teach yoga. I would highly recommend this teacher training program to anyone who is interested in understanding the joy that yoga practice brings to ones life and beyond!”

— Nicole


$500 non-refundable deposit to reserve your space
Early Registration: $2650 paid in full by July 31st
Standard Rate: $2950 balance due by September 27th
Payment Plan: $3150 must be paid in full by November 15th

Payment Plans are available

**If you are interested in payment plans, please email us at

Payment Info & Refund Policy

A $500 deposit is required to reserve your spot in the program. Your payment is due in full by the early registration dates to receive your discounted rate. 

“Let me begin by saying that Adesina is way more than a yoga teacher. Being in her presence these past few months has been nothing but a privilege beyond my highest expectations to not only learn with her but also grow with her as person beyond my yoga mat. Watching Adesina’s pure joy and eager to teach and spread her teaching to all around her is both inspired and humbling. Adesina put together a space space for a handful of individuals each walking their own separate paths to grow and realize that the light they all have burning inside of them is magical. She literally is a bright candle flame reaching to light any wick that seems to dim or is in need of a hand. I will always remember this training when I need to be reminded of the human capacities for kindness, compassion, connectedness, and authenticity. Thank you for transforming my life on and off the mat. This is definitely an experience I would repeat again a thousand times in a heartbeat. ”

— Gaby

Earlier Event: August 13
MindBody BOLD Conference 2019