Mornings are so much better with coconut, avocado, and Matcha!
Sometimes my regular, daily smoothie gets a little boring. Today, I’m adding a burst of flavor with strawberries and coconut. Perfect summer smoothie.
Delia McCabe is a powerful spokeswoman for enhancing mental wellbeing via targeted brain nutrition. She is the author of ‘Feed Your Brain – 7 Steps to a Lighter, Brighter You!’ and the ‘Feed Your Brain – The Cookbook.’ She had discovered that what you eat affects your brain function directly, and now offers a focused and insightful approach – based on solid science – into how specific foods can improve your mood, concentration, memory and learning ability as well as help you stay calm and happy in our busy, stressful world, regardless of our age.
Clean eating doesn’t have to be complicated! I’m loving this simple cashew “nut cheese” from Wendy Sebastians Digestive Health Cookbook. Quick and easy to make. Very little clean up. Keeps well in the fridge!
Every time you eat is an opportunity to nourish your body.