Working from home sounds like a dream-come-true for many of us, but it has some drawbacks. Maintaining a positive work-home-life balance can be challenging at times. Home responsibilities can distract from work. It can be challenging at times to hold yourself accountable to work. However, there are many perks to working from home: no commute, casual dress-code, and make-your-own schedule.
Delia McCabe is a powerful spokeswoman for enhancing mental wellbeing via targeted brain nutrition. She is the author of ‘Feed Your Brain – 7 Steps to a Lighter, Brighter You!’ and the ‘Feed Your Brain – The Cookbook.’ She had discovered that what you eat affects your brain function directly, and now offers a focused and insightful approach – based on solid science – into how specific foods can improve your mood, concentration, memory and learning ability as well as help you stay calm and happy in our busy, stressful world, regardless of our age.
Marketing your yoga business can be a daunting task, but if you approach it the same way you do your yoga practice, one day at a time, one task at a time, you can grow your business in a matter of months! Here are 10 basic steps to build a strong foundation for your yoga business.
Hot Spot Yoga Oakland is the HOT SPOT to practice 🔥Featuring a variety of yoga classes, including intense Hot Spot YO Vinyasa Flow and Rise & Shine Power Flow, or the gentler Decompression Session and Honey Lounges. Get pumped up with Hot Tuff classes and pop some bubbly on the weekend at Bubbles & Flow.
Explore Wendy Sebastian’s new digestive health cookbook. Wendy is an experienced nutritionist, raw food chef, personal trainer, and colon hydrotherapist. In her first book, Wendy shares her own lifelong struggles with food and how she managed and overcame these challenges. She also shares her favorite recipes for rebuilding and maintaining a healthy gut!
I honestly don’t know what I was expecting out of 2016. 2014 and 2015 had brought major changes to my life. For two years, it seemed like everything was falling apart and I had no grasp on what was coming. I’d lost connection to my yoga practice. My personal life had been turned inside out. I moved out of my home of 10 years. I’d put all my business eggs in one client basket and then the bottom dropped out of it!!