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It’s Friday... AGAIN. Where did this week go? I

It’s Friday... AGAIN. Where did this week go? I swear, it feels like I was just posting about Friday 🤣

Life is picking up momentum again. All of my clients are cooking up some amazing things for 2021. I’m pretty excited!

AND my tomato and pepper starts are scheduled to arrive today 🍅🌶

Another weekend in the garden with my pup @aussie.sterling is coming up 🪴

#friday #fridayvibes #fridaymood #fridayfeeling #fridayfeels #weekendvibes #womeninbusiness #womeninspiringwomen #gardenlife #aussiepuppy #aussiesofinstagram #yoga #yogabusiness

Invest in women who invest in you. Divest from th

Invest in women who invest in you.

Divest from those who don’t.

#womenshistorymonth #herstorymonth #womensherstorymonth #womenontop #womenontopp #femaleentrepreneur #businesschicks #bossbabe #bosschicks #fempire #womaninbiz #girlbosslife #ladyboss #bosslady #bossladies #FemaleLeaders #womeninbiz #womenwithambition #girlboss #ambitiouswomen #bossgirl #femaleentrepreneur #businesswomen #businesswoman #independentwoman #bossladiesmindset #girlpreneur⠀
#womaninbusiness #girlbosslife
#fempreneur

Mark you calendars for Sunday, April 11th! Physica

Mark you calendars for Sunday, April 11th! Physical Therapist and Yoga Therapist Rachel Krentzman gives us a look at the healing principles of Yoga Therapy in this free 90-minute live webinar.

Yoga Therapy is the process of assessing and identifying the best practices to meet each individual’s needs on the level of all koshas: physical, energetic, emotional, and spiritual. Traditional allopathic medicine and physiotherapy tend to focus on the physical component while western psychology focuses on the mind and intellectual processes. While each approach is valuable in its own right, there are limitations in assessing individuals with physical and/or mental conditions with expertise in only one area. ⁠
⁠
This workshop will explore the integration of classical yogic philosophy with principles of Hakomi Psychotherapy, Concepts from Body Mind CenteringTM, and Neuromuscular Imbalances as described by Vladimir Janda. We will uncover a common understanding of the essence of the mind-body connection and how yoga therapy, informed by science, psychology, and somatics, can help address the person from a holistic perspective.⁠
⁠
Click the ‘Featured Events’ link in bio 🔝⁠

@happybackyoga @rachelkrentzman
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#onlineyoga #iayt #asana #hakomi #yogaallianceceu #yogacommunity #physicaltherapist #yogaforeverybody #happybackyoga #yogawall #yogastudent #yogatherapy #yogatherapist #freeyogaworkshop #psychotherapy #yogamotivation #yogajourney #yogapath #yogatribe #yogaonline #physicaltherapy #koshas #yogaprogress #yogaforbackpain #bodies

Happy National Puppy Day! Celebrating all the smi

Happy National Puppy Day!

Celebrating all the smiles and snuggles our furry loved ones bring into our lives 🐶

We are so fortunate to have adopted @aussie.sterling from a wonderful breeder @cloverdale_aussies. He went from one loving home to another. Many puppies aren’t so lucky.

According to the ASPCA, 3.3 million pups end up in shelters every year. That’s just heartbreaking. Let’s all do our part to spay and neuter our pet babies and make sure we only support responsible breeders (no puppy mills!).

#nationalpuppyday #nationalpuppyday🐶 #aussiesofinstagram #aussie #aussiesdoingthings #aussiepuppy #aussieshepherd #aussielove #aussiesofig #aspca #happypawspuppyrescue #happypaws #australianshepherd #australianshepherd_corner #austrailianshepherdpuppy

“Non-harming means acknowledging and talking abo

“Non-harming means acknowledging and talking about the elephant in the room: that racism exists within yoga communities,” writes @ingridyangyogamd

Give Ingrid’s essay in @yogajournal a good read. She shares her own personal experiences with anti-Asian racism in the yoga world and shares ways we can raise our own awareness and speak out against this type of hate. Link in bio 🔝

#mediaalert #clientalert #yogajournal #stophate #stopeasianhate #stopasianhatecrimes #stopasianracism #stopracisminyoga #yogaforeveryone

Happy first day of Spring! The vernal equinox. A t

Happy first day of Spring! The vernal equinox. A time of awakening and renewal. Of moving out of darkness and into the sunlight. I can feel the energy shifting!

I’m so excited to FINALLY host a little family get-together in my backyard and let Sterling meet his cousin Rocky the golden doodle.

Then, tomorrow. I’ve got 30 dahlia tubers to get in the ground.

It’s going to be a busy weekend! What are you up to?

#spring #springisintheair #springishere #springiscoming🌸 #vernalequinox #dahlias #gardenlife #awakening #renewal

Slow down. Surrender. Create a life you love. I u

Slow down. Surrender. Create a life you love.

I used to think I was on this long journey to discover myself. To find my passion, to find my voice. I thought that yoga would provide the answers. I’ve done some deep unraveling in therapy. It’s been quite a process, and what I’ve learned is, I’m just me. I’m just painting the picture of my life, filling it with things that bring me joy. Bit by bit the image comes into focus.

My little family. My friends. My work. My home. My garden. My “yoga” practice. It’s nothing fancy or groundbreaking, it’s simple and it’s me and I love it.

#yogainspiration #yogatime #yogalove #yogaflow #yogaaddict #yogapractice #meditation #love #yogalifestyle #workout #yogalover #yogacommunity #yogalife #yogaposes #yogaathome #yogaeveryday #yogadaily #yogagram #yogateacher #yogaforlife # #motivation #yogaphotography #yogapose #yogi #yogajourney #gardenlife #aussiemum #quoteoftheday

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