Journaling is a powerful way to tap into your internal power and shift your mindset towards one of growth. On the blog, today: 10 great journal prompts to help you develop a growth mindset. Read More
I'm not gonna lie. I've been in total vacay mode this last month or so... and I haven't even opened my social media account or looked at my web analytics since the end of June and I really didn’t even feel like putting together content plans to hand off to my assistant. My brain was FRIED from the first half of this year.Read More
Imagine this… you’re teaching a yoga class at someone else’s studio and a student approaches you after class and asks if you offer workshops. She loved your class and would like to learn more.
Writing personal emails to every student who would like to learn more about your services is going to be a lot of work. And it’s easy to just send her to your website, but life happens and maybe she forgets to check.Read More
For all you yoga teachers, health coaches, personal trainers, etc., who are struggling with online booking… this one’s fore you: Finding scheduling software that works.Read More
When was the last time you created a mood board? Maybe never? Mood boards are an amazing design tool that get your creative juices flowing. They are fun, easy, engaging ways to organize your thoughts and feelings about your business and marketing.Read More
Running a business is a lot of work. There are so many moving parts that at times it becomes overwhelming staying organized is key to growing my business and not losing my sanity in the process!
Here are 6 free tools I use to make my life soooooo much easier!Read More
Running a business is amazingly fun and incredibly exhausting. Each day, there are about a million little things that need to get done to keep your biz running smoothly. After 7 years of running my own businesses, here are a few strategies I live by that help me maintain my sanity.Read More
Instagram is one of the best ways for yoga teachers to connect with current and future students. This highly visual social media platform lends itself well to the physical practice of yoga and provides a platform for yoga teachers to share their own yoga journeys, personal growth, upcoming events and more. But how do you reach your yoga students on Instagram?Read More
With the holidays upon us, it's easy to neglect our own health and wellness. That's why I designed my '12 Days of Wellness' series. Enjoy guided meditation, healthy recipes, self-care rituals, healthy holiday gift recommendations, and more! It's free to sign up. Just click on the link in my profile for information on joining! Wishing you and yours a happy, healthy holiday season ❄️ With the holidays upon us, it's easy to neglect our own health and wellness. That's why I designed my '12 Days of Wellness' series. Enjoy guided meditation, healthy recipes, self-care rituals, healthy holiday gift recommendations, and more! It's free to sign up. Wishing you and yours a happy, healthy holiday season ❄️Read More
Marketing your yoga business can be a daunting task, but if you approach it the same way you do your yoga practice, one day at a time, one task at a time, you can grow your business in a matter of months! Here are 10 basic steps to build a strong foundation for your yoga business.Read More
Hot Spot Yoga Oakland is the HOT SPOT to practice 🔥Featuring a variety of yoga classes, including intense Hot Spot YO Vinyasa Flow and Rise & Shine Power Flow, or the gentler Decompression Session and Honey Lounges. Get pumped up with Hot Tuff classes and pop some bubbly on the weekend at Bubbles & Flow.Read More
I honestly don't know what I was expecting out of 2016. 2014 and 2015 had brought major changes to my life. For two years, it seemed like everything was falling apart and I had no grasp on what was coming. I'd lost connection to my yoga practice. My personal life had been turned inside out. I moved out of my home of 10 years. I'd put all my business eggs in one client basket and then the bottom dropped out of it!!Read More