Journaling is a powerful way to tap into your internal power and shift your mindset towards one of growth. On the blog, today: 10 great journal prompts to help you develop a growth mindset. Read More
Imagine this… you’re teaching a yoga class at someone else’s studio and a student approaches you after class and asks if you offer workshops. She loved your class and would like to learn more.
Writing personal emails to every student who would like to learn more about your services is going to be a lot of work. And it’s easy to just send her to your website, but life happens and maybe she forgets to check.Read More
I spend a lot of time working on websites. It’s the majority of my work (and I absolutely love it!). Having a professional, stunning website can be a game-changer for your business, and in the growing world of yoga and yoga marketing, it can really set you apart from the crowd. But there are some very common mistakes I see on many of the websites I’ve been hired to redesign. Here are 5 important mistakes you should avoid making if you want your site to be a success.Read More
Color plays an important role in brand design and marketing. Each color is tied with an emotional, psychological response, so it’s crucial to understand the meaning behind each color, before you commit it to your brand.
Take a look at this color quick-guide to discover which ones align with your brand vision.Read More
Well, we are just about halfway through the SECOND month if this year! Time is FLYING by!
This is right about the time when energy starts to wane. Everyone starts the year with BIG, EXCITING ideas and are energized by the creative, brainstorming process. But as soon as it’s time to go from ideas to action—here come the brakes!Read More
When was the last time you created a mood board? Maybe never? Mood boards are an amazing design tool that get your creative juices flowing. They are fun, easy, engaging ways to organize your thoughts and feelings about your business and marketing.Read More
Running a business is a lot of work. There are so many moving parts that at times it becomes overwhelming staying organized is key to growing my business and not losing my sanity in the process!
Here are 6 free tools I use to make my life soooooo much easier!Read More
Running a business is amazingly fun and incredibly exhausting. Each day, there are about a million little things that need to get done to keep your biz running smoothly. After 7 years of running my own businesses, here are a few strategies I live by that help me maintain my sanity.Read More
Instagram is one of the best ways for yoga teachers to connect with current and future students. This highly visual social media platform lends itself well to the physical practice of yoga and provides a platform for yoga teachers to share their own yoga journeys, personal growth, upcoming events and more. But how do you reach your yoga students on Instagram?Read More
Everything we need right now: Vibrancy, joyfulness, intimacy, connection, and hope. Pantone’s Color for the Year for 2019 is the warm, energizing, life-affirming Living Coral. What is the Pantone Color of the Year? How is it chosen? What does it mean for design trends for 2019?Read More
If you've logged into your Google AdWords or Analytics account recently, you will have noticed that there are big changes coming. Google is merging many of their advertising features together into one, integrated dashboard and they are rolling out new features to simplify the entire ad management experience. So, yes, if you are already familiar with Google AdWords you will have to learn a new dashboard/user interface. If you don't have much experience with Google AdWords, now is a great time to start because navigating it will be SO MUCH EASIER.Read More
Working from home sounds like a dream-come-true for many of us, but it has some drawbacks. Maintaining a positive work-home-life balance can be challenging at times. Home responsibilities can distract from work. It can be challenging at times to hold yourself accountable to work. However, there are many perks to working from home: no commute, casual dress-code, and make-your-own schedule.Read More
Delia McCabe is a powerful spokeswoman for enhancing mental wellbeing via targeted brain nutrition. She is the author of ‘Feed Your Brain – 7 Steps to a Lighter, Brighter You!’ and the 'Feed Your Brain - The Cookbook.' She had discovered that what you eat affects your brain function directly, and now offers a focused and insightful approach - based on solid science - into how specific foods can improve your mood, concentration, memory and learning ability as well as help you stay calm and happy in our busy, stressful world, regardless of our age.Read More
Marketing your yoga business can be a daunting task, but if you approach it the same way you do your yoga practice, one day at a time, one task at a time, you can grow your business in a matter of months! Here are 10 basic steps to build a strong foundation for your yoga business.Read More
Hot Spot Yoga Oakland is the HOT SPOT to practice 🔥Featuring a variety of yoga classes, including intense Hot Spot YO Vinyasa Flow and Rise & Shine Power Flow, or the gentler Decompression Session and Honey Lounges. Get pumped up with Hot Tuff classes and pop some bubbly on the weekend at Bubbles & Flow.Read More
Explore Wendy Sebastian’s new digestive health cookbook. Wendy is an experienced nutritionist, raw food chef, personal trainer, and colon hydrotherapist. In her first book, Wendy shares her own lifelong struggles with food and how she managed and overcame these challenges. She also shares her favorite recipes for rebuilding and maintaining a healthy gut!Read More
I honestly don't know what I was expecting out of 2016. 2014 and 2015 had brought major changes to my life. For two years, it seemed like everything was falling apart and I had no grasp on what was coming. I'd lost connection to my yoga practice. My personal life had been turned inside out. I moved out of my home of 10 years. I'd put all my business eggs in one client basket and then the bottom dropped out of it!!Read More
Do you feel like your in a social media rut? Your posts aren't getting very much attention and you feel like it has become a chore? I feel this way sometimes, most social media marketers do. Then, I remind myself of the purpose of social media: It's to connect with people and share what is meaningful.Read More
Today, I sent out the first official mass email marketing my new business. Well, it's not really a new business. I've been working as an independent contractor for over two years, providing marketing services to health and wellness businesses. What's new for me is that I just formed my LLC and am now offering some new products and services. It's exciting and has been a long time coming!Read More